Big Body Building News | | Whey Protein Whey Protein - why should bodybuilders add whey protein supplements into their diet and nutritional plans? Whey protein isn't just used by Bodybuilders - in fact track and field athletes, rugby and football players and professionals in many other sports have found that whey protein shakes are essential for serious bodybuilders and athletes who wish to develop and sustain a lean, strong and well-defined physique. Various research studies support this belief. Bodybuilders - Big Bodybuilders need more protein in their diet than the RDA listings that your GP would advise! Bodybuilders to not want average - you want BIG MUSCLES - BIG MUSCLES need much more protein than someone who doesn't train.. The type protein you choose makes a difference and here are several reasons why whey protein is a preferred choice for athletes of all types. - Whey protein is a naturally complete protein - it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
- Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for serious body builders since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
- Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. As a Bodybuilder - isn't that what you want?Whey protein isolate has approximately 50% more leucine than soy protein isolate.
- Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles.
- Whey protein helps hard training bodybuilders maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.
Not all Whey Protein is the same - some products are heavily advertised and come in nice shiny packaging - this though does not mean that they are any good nor does it mean that the Bodybuilder in the advert actually uses the product!! We have tried dozens of different types of Whey Protein and found that the highest quality and best value for money is Extreme Whey Protein - surprisingly it is also the number one choice of many of Europe's top Bodybuilders ( Men & Women) - if you want BIG LEAN HARD MUSCLES | | This Months Special Offers Big Bodybuilding Supplements
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